¡ SCHEDULE UPDATE !
Due to Limitations Placed on Gyms and Groupings Greater Than 15 People
Class Descriptions & Schedule
New Schedule Kicked Off July 15, 2020
Stay Tuned.....we may bring this one back soon.
55 Minutes of all disciplines including timed intervals of climbing sprinting and tempo riding PLUS a race segment
A bit of everything and more for a 60-minute ride with training blocks and race pace intervals to build your fitness for Spring.
TAKE 55 Minutes of
WED @ 6:30M PendinG
THR @ 6:30PM
SAT @ 8:00am
Some may call it the "usual class" but it is far from. Learn cycling techniques and riding styles just like cyclists. Ride hard and fast along to some thumping tunes. Do a couple of HIIT intervals and wind up your sprint for a last lap (bell lap) drill and race just like the pros.
Don't gET DROPPED WHEN SPRING ROLLS AROUND
Go LONG wITH US tO BUILD YOUR BASE OF RIDING FITNESS
8:00am - 9:00am
60 mINutes on THE bike
Professionally-instructed aerobic training "blocks" that increase in length, effort and then intensity every week. These classes are a fat-burning fiesta as as soon as you crest 40 minutes of effort, it is all ketogenic deficit effort, tearing through caloric deposits at the fastest rates. To top it off, at the end of 16 weeks, you are also primed to test yourself with a 40 min time trial at SPEED.